meditation for health and wellness

5 Day Health And Wellness Retreat

It’s your Time! Kick start your way to a better you! This custom designed Retreat package will leave you feeling uplifted, lighter, and ready to commit to a healthy lifestyle. 

Pricing for this Health and Wellness package is $2465.
Accommodations and meals offered separately.


3:00: Check into our Retreat Center
3:00-3:30: Unpack and get settled
4:00-5:30: Orientation

Let us welcome you to your retreat experience with true Aloha Spirit! In your first session, your practitioner will walk you through the components of your personalized retreat, explain the process of personal growth and lasting change, and help you create powerful intentions that will set the tone for your entire retreat experience. This session will “set the stage” for your deeply transformative retreat experience.

Dinner at your accommodations or nearby restaurant (not included)


9:00-11:00: Guided Beach Walk

Let’s get you out to one of Maui’s best features, her beautiful beaches. Baldwin Beach creates the best backdrop for a walk on the stretch of beautiful white sands beach. Bring a towel and sunscreen. Hat also recommended.

1:00-2:30: Spirit Self-Discovery

goddessIf you are looking for a more authentic relationship with yourself and others, this session is for you! Dive deep into your inner landscape as you identify and begin shifting negative self-talk and other behaviors that cripple your sense of confidence. Deepen your understanding of yourself and your loved ones so you can cultivate compassion and understanding for all.

2:30-6:30: Free afternoon


7:00-9:00: Yoga or Self Walk
9:00-10:00: Breakfast and Shower
10:00-11:30 Heart Awareness Meditation

Scientists, doctors, business executives, professional athletes, and spiritual teachers alike are touting the benefits of meditation which include increased vitality, productivity, reduced stress, and living a more present and joyful life. But getting started can be overwhelming and frustrating! Allow us to ease you into the powerful practice of meditation by guiding you through several meditation practices that can be easily learned and then implemented in your daily life.

12:00-1:30: Lunch at your accommodations or a nearly restaurant (not included)
2:00-3:30: Releasing Issues in my Tissues

The Healing Catalyst approach is used to bypass your mind’s resistance, enabling you to go into the calm eye of your emotional hurricane – where healing happens. Through deep, direct access to your specific physical, mental and emotional challenges, you are provided the opportunity to release long-held traumas and blockages. This work is a sophisticated blend of many different bodywork and healing modalities, intuitively orchestrated.


8:00-9:30: Body-Mind-Spirit Yoga

yogaWhile the healing benefits of yoga are recognized by doctors, researchers and spiritual leaders alike, starting the practice can be daunting! Whether this is your first experience with yoga or you have been practicing for 30 years, our seasoned yoga practitioners will guide you through a rejuvenating session, custom tailored to your current skill level. Embark upon your yoga journey or bring your practice to a whole new level with the support of Maui’s warm, tropical environment, and clean, alkaline air.

9:30-10:30: Breakfast and Shower
10:30-12:00: Intuitive Guidance and Energy Clearing

Remove the veils between you and your guardians! Through this intuitive reading, you will receive direct guidance from your own guides and get answers to specific questions that you have about your life. This session will help you make sense of your current reality and enable you to confidently make new choices, if needed. Our practitioner follows the reading with energy work to clear any obstacles you may have, enabling you to fully step forward on your path with greater clarity and insight.

12:00-1:00: Lunch (we recommend a picnic-style lunch)
1:00-2:30: Transformational Kinesiology

Transformational Kinesiology (TK®) is a form of transpersonal counseling inviting us to transform deeply within, to awaken to who we truly are and engage more consciously in the evolution of consciousness. TK practitioners work, primarily by guided questions and muscle testing, with natural and spiritual laws to help transform limiting beliefs and release outmoded ways of seeing and being. The result is unexpected learning, profound healing, and greater freedom to ‘be’.

2:30-7:00: Free afternoon


Free morning to explore beautiful Maui.
1:30-3:30: Plein Air Painting Adventure

Plein air painting as a mindfulness practice allows us to sink into the landscape and immerse ourselves in the moment. Instead of coming back to breath, we become in sync with the subtle sounds of our surroundings, allowing ourselves to open up to the details of nature we might not otherwise notice. Our plein air classes are designed to bring you the full outdoor painting experience. There is no previous painting experience necessary in this all level private class. We will bring the French portable easels and art materials and seek out the perfect view for painting. We will instruct you on the use of brushes and lay out a few basic painting techniques. From there, we can lightly guide you through a painting, or we can step back and be on hand with any questions that you might have.

3:30-4:00 Break
4:00-5:00: Integration

Synthesize what you have learned and experienced on your retreat so you can maintain your new sense of strength and clarity at home. Your practitioner will help you “connect the dots” and create a plan for implementing the tools, practices and skills you have learned into your everyday life. Learn the secrets of creating lasting change so new habits and patterns of behavior can emerge—ensuring that your retreat has long-lasting, positive effects on your life!


10:00 Check out of your accommodations
  • Additional days and sessions available by request.
  • All sessions offered at one of our Maui Healing Retreat Centers.
  • Practitioners can travel to your accommodations for an additional $85 fee.
  • Accommodations offered separately.
  • Juicing and Food packages available.
  • Additional Single Sessions available.
  • Request more information.
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