5 Day Health And Wellness Retreat 2017-04-30T18:51:54+00:00
meditation for health and wellness

5 Day Health And Wellness Retreat

It’s your Time! Kick start your way to a better you! This custom designed Retreat package will leave you feeling uplifted, lighter, and ready to commit to a healthy lifestyle. We recommend that you stay with us in our Retreat location to gain the full benefits, but commuting to us is an option.

Pricing for this Health and Wellness package is $1,650
Additional day: $350.00
Add Kitchari Cleanse
Accommodations offered separately. 

DAY ONE

3:00: Check into our Retreat Center
3:00-3:30: Unpack and get settled
4:00-6:00: Orientation and Clarity Coaching

Let us welcome you to your retreat experience with true Aloha Spirit! In your first session, your practitioner will walk you through the components of your personalized retreat, explain the process of personal growth and lasting change, and help you create powerful intentions that will set the tone for your entire retreat experience. This session will “set the stage” for your deeply transformative retreat experience.

Clarity Coaching: Confusion and uncertainty drain our energy and keep us from moving forward in our lives. This session is designed to help you obtain clarity on your current life situation and give you tools to maintain this level of clarity when you return home. Through guided imagery, life coaching and other practices, your practitioner will assist you in making aligned decisions and mapping out the next steps of your spiritual journey.

Dinner at your accommodations or nearby Restaurant (not included)

DAY TWO

9:00-11:00: Guided Beach Walk or Yoga can be added here for an additional charge
11:00-12:30: Lunch
1:00-2:30: Spirit Self-Discovery

goddessIf you are looking for a more authentic relationship with yourself and others, this session is for you! Dive deep into your inner landscape as you identify and begin shifting negative self-talk and other behaviors that cripple your sense of confidence. Deepen your understanding of yourself and your loved ones so you can cultivate compassion and understanding for all.

2:30-6:30: Free afternoon

DAY THREE

7:00-9:00: Yoga or Self Walk
9:00-10:00: Breakfast and Shower
10:30-12:00: Heart Awareness Meditation

Scientists, doctors, business executives, professional athletes, and spiritual teachers alike are touting the benefits of meditation which include increased vitality, productivity, reduced stress, and living a more present and joyful life. But getting started can be overwhelming and frustrating! Allow us to ease you into the powerful practice of meditation by guiding you through several meditation practices that can be easily learned and then implemented in your daily life.

12:00-1:30: Lunch at your accommodations or a nearly restaurant (not included)
2:00-3:30: Nutrition & Lifestyle Consultations

juice-smll Nourishing ourselves optimally is an individual endeavor, one made easy and clear by being honest about our lifestyle, preferences and commitment to the practice. In this session, we create a clear vision of what eating healthy means for you and develop a practical and sustainable path that facilitates your aligning to your goals. By identifying your current eating habits, understanding higher quality choices, learning to listen to your intuitive guidance and establishing methods to integrate healthy eating into your life, you support and energize a holistic blossoming of your intention and feel confident and capable with your efforts.

DAY FOUR

8:00-9:30: Body-Mind-Spirit Yoga

yogaWhile the healing benefits of yoga are recognized by doctors, researchers and spiritual leaders alike, starting the practice can be daunting! Whether this is your first experience with yoga or you have been practicing for 30 years, our seasoned yoga practitioners will guide you through a rejuvenating session, custom tailored to your current skill level. Embark upon your yoga journey or bring your practice to a whole new level with the support of Maui’s warm, tropical environment, and clean, alkaline air.

9:30-10:30: Breakfast and Shower
10:30-12:00: Choose an Single Session of your choice. (click to view session offerings)
12:30-1:30: Lunch
2:00-3:00: Integration

Synthesize what you have learned and experienced on your retreat so you can maintain your new sense of strength and clarity at home. Your practitioner will help you “connect the dots” and create a plan for implementing the tools, practices and skills you have learned into your everyday life. Learn the secrets of creating lasting change so new habits and patterns of behavior can emerge—ensuring that your retreat has long-lasting, positive effects on your life!

3:00-7:00: Free afternoon to explore beautiful Maui.

DAY FIVE

8:00-9:30: Self yoga or walk on Beach, see Single Sessions
9:30-10:30: Breakfast and shower
11:00 Check out of your accommodations
  • Additional days and sessions available by request.
  • All sessions offered at one of our Maui Healing Retreat Centers.
  • Practitioners can travel to your accommodations for an additional $75 fee.
  • Accommodations offered separately.
  • Juicing and Food packages available.
  • Additional Single Sessions available.
  • Request more information.
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