7 Day Health And Wellness Retreat 2017-08-04T08:40:25+00:00
meditation for health and wellness

7 Day Health And Wellness Retreat

It’s your Time! Kick start your way to a better you! This custom designed Retreat package will leave you feeling uplifted, lighter, and ready to commit to a healthy lifestyle. We recommend that you stay with us in our Retreat location to gain the full benefits, but commuting to us is an option.

Pricing for this Health and Wellness package is $2,350
Accommodations and Meals offered separately. 

DAY ONE

3:00: Check into one of our Retreat Centers
3:00-3:30: Unpack and get settled
4:00-6:00: Orientation and Clarity Coaching

Let us welcome you to your retreat experience with true Aloha Spirit! In your first session, your practitioner will walk you through the components of your personalized retreat, explain the process of personal growth and lasting change, and help you create powerful intentions that will set the tone for your entire retreat experience. This session will “set the stage” for your deeply transformative retreat experience.

Clarity Coaching: Confusion and uncertainty drain our energy and keep us from moving forward in our lives. This session is designed to help you obtain clarity on your current life situation and give you tools to maintain this level of clarity when you return home. Through guided imagery, life coaching and other practices, your practitioner will assist you in making aligned decisions and mapping out the next steps of your spiritual journey.

Dinner at your accommodations or nearby Restaurant

DAY TWO

8:30-10:00:  Body Mind and Spirit Yoga

goddess

While the healing benefits of yoga are recognized by doctors, researchers and spiritual leaders alike, starting the practice can be daunting! Whether this is your first experience with yoga or you have been practicing for 30 years, our seasoned yoga practitioners will guide you through a rejuvenating session, custom tailored to your current skill level. Embark upon your yoga journey or bring your practice to a whole new level with the support of Maui’s warm, tropical environment, and clean, alkaline air.

10:00-11:00: Breakfast and Shower
11:00-12:30: Spirit Self-Discovery

If you are looking for more authentic relationship with yourself and others, this session is for you! Dive deep into your inner landscape as you identify and begin shifting negative self-talk and other behaviors that cripple your sense of confidence. Deepen your understanding of yourself and your loved ones so you can cultivate compassion and understanding for all.

12:30-1:30: Lunch
1:30-7:00: Free afternoon to explore beautiful Maui!

DAY THREE

7:00-9:00: Yoga or Self Walk
9:00-10:00: Breakfast and Shower
10:30-12:00: Heart Awareness Meditation

Scientists, doctors, business executives, professional athletes, and spiritual teachers alike are touting the benefits of meditation which include increased vitality, productivity, reduced stress, and living a more present and joyful life. But getting started can be overwhelming and frustrating! Allow us to ease you into the powerful practice of meditation by guiding you through several meditation practices that can be easily learned and then implemented in your daily life.

12:00-1:30: Lunch (we recommend a picnic-style lunch)
1:30-3:00: Nutrition & Lifestyle Consultations

juice-smll

Nourishing ourselves optimally is an individual endeavor, one made easy and clear by being honest about our lifestyle, preferences and commitment to the practice. In this session, we create a clear vision of what eating healthy means for you and develop a practical and sustainable path that facilitates your aligning to your goals. By identifying your current eating habits, understanding higher quality choices, learning to listen to your intuitive guidance and establishing methods to integrate healthy eating into your life, you support and energize a holistic blossoming of your intention and feel confident and capable with your efforts.

DAY FOUR

8:00-9:30: Body-Mind-Spirit Yoga

yogaWhile the healing benefits of yoga are recognized by doctors, researchers and spiritual leaders alike, starting the practice can be daunting! Whether this is your first experience with yoga or you have been practicing for 30 years, our seasoned yoga practitioners will guide you through a rejuvenating session, custom tailored to your current skill level. Embark upon your yoga journey or bring your practice to a whole new level with the support of Maui’s warm, tropical environment, and clean, alkaline air.

9:30-10:30: Breakfast and Shower
10:30-12:00: Intuitive Guidance and Energy Clearing

Remove the veils between you and your guardians! Through this intuitive reading, you will receive direct guidance from your own guides and get answers to specific questions that you have about your life. This session will help you make sense of your current reality and enable you to confidently make new choices, if needed. Our practitioner follows the reading with energy work to clear any obstacles you may have, enabling you to fully step forward on your path with greater clarity and insight.

12:00-1:00: Lunch (we recommend a picnic-style lunch)
3:00-7:00: Free afternoon to explore beautiful Maui.

DAY FIVE

8:00-9:30: Self yoga or Beach walk
11:00-12:30: Releasing Issues in Your Tissues

The Healing Catalyst approach is used to bypass your mind’s resistance, enabling you to go into the calm eye of your emotional hurricane – where healing happens. Through deep, direct access to your specific physical, mental and emotional challenges, you are provided the opportunity to release long-held traumas and blockages. This work is a sophisticated blend of many different bodywork and healing modalities, intuitively orchestrated.

12:30-1:30: Lunch (we recommend a picnic-style lunch)
Free afternoon

DAY SIX

Rise and Shine!
Free morning
12:00-1:30: Transformational Kinesiology (TK)

TK® is a form of transpersonal counseling inviting us to transform deeply within, to awaken to who we truly are and engage more consciously in the evolution of consciousness. TK practitioners work, primarily by guided questions and muscle testing, with natural and spiritual laws to help transform limiting beliefs and release outmoded ways of seeing and being. The result is unexpected learning, profound healing, and greater freedom to ‘be’.

1:30-2:00: Break
2:00-3:00: Integration

Synthesize what you have learned and experienced on your retreat so you can maintain your new sense of strength and clarity at home. Your practitioner will help you “connect the dots” and create a plan for implementing the tools, practices and skills you have learned into your everyday life. Learn the secrets of creating lasting change so new habits and patterns of behavior can emerge—ensuring that your retreat has long-lasting, positive effects on your life!

DAY SEVEN

9:30-10:30: Breakfast and Shower
11:00: Check out of your accommodations
  • Additional days and sessions available by request.
  • All sessions offered at one of our Maui Healing Retreat Centers.
  • Practitioners can travel to your accommodations for an additional $75 fee.
  • Accommodations offered separately.
  • Juicing and Food packages available.
  • Additional Single Sessions available.
  • Request more information.
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