’tis the Season! Don’t let colds and flu get you down this New Year. I have been using Elderberry syrup in our family for years. This is one of those oldie-but-goodies from Grandma.

Elderberry Syrup

Treats: Colds and flu

Directions: Follow the instructions on the label. Azarelli recommends Honey Gardens Apitherapy Elderberry Syrup, but advises that it shouldn’t be given to children less than one year old, because it contains honey, which carries a small risk of botulism for young babies.

Why it Works: The elderberry plant’s antiviral properties and antioxidants boost the immune system.

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