The 5-Day Healing Journey: What to Expect at the Trauma-Informed Wellness Intensive
You’ve taken the first step: recognising that you’re ready for deeper transformation. Now let’s map out what your five days at Maui Healing Retreat will look like and how each phase supports your healing, nervous-system regulation and emotional release.
Day 1: Orientation & Clarity Coaching
– Session: 1.5 hrs
– Purpose: establish your unique starting point, uncover what’s ready to shift, and set intentional, personalised goals for your journey.
– Why this matters: Clarifying your internal landscape helps align your system for what’s next.
Day 2: Energy Balancing + Trauma-Informed Somatic Therapy
– Energy Balancing (1.5 hrs): gentler practices designed to help you sense and restore right flow, subtle fields, and inner harmony.
– Trauma-Informed Somatic Therapy (1.5 hrs): This is where mind-body healing gets specific—techniques focused on how emotions and trauma may be held in the body and how to safely release them. Research supports that somatic therapy addresses how trauma is “trapped” in the body and can relieve tension, stiffness, and disrupted function. Harvard Health+1
– You begin to unburden your system in a safe, supported way.
Day 3: Zen Shiatsu + Mindfulness Meditation
– Zen Shiatsu (1.5 hrs): A deeply restorative bodywork session that supports nervous‐system regulation through traditional Japanese bodywork techniques.
– Mindfulness Meditation (1.5 hrs): Deepen into presence. Meditation supports the parasympathetic “rest-and-digest” state and helps build sustainable resilience.
– Together, they anchor your nervous system in a state of ease, making release possible.
Day 4: Soul Spirit Adventure (3 hrs) + Luminous Breathwork (1.5 hrs)
– Soul Spirit Adventure: A 3-hour immersive experience—outside the treatment room—where you channel nature, play, movement, ceremony and exploration to access deeper parts of your self.
– Luminous Breathwork (1.5 hrs): Breathwork is a powerful tool for nervous-system regulation and emotional release. Studies show breathwork improves mood, lowers anxiety, and supports parasympathetic activation. News-Medical+1
– This day is expansive: you’ll explore, feel, shift—and integrate.
Day 5: Integration or Sensual Healing* (1.5 hrs)
– Final session: You’ll be offered either an Integration session (where you pull together insights, anchor them for your life beyond Maui) or a Sensual Healing session (body-mind practices to honour pleasure, embodiment, self-care).
– Purpose: You leave not only renewed, but with tools, grounded in your system, and ready for next steps.
What’s included + why it matters
– A customized itinerary (so you’re not “one size fits all”)
– Pre-retreat assessment (so your team meets you where you are)
– 24/7 support with a personal retreat guide (so you feel held every step)
– Welcome pack + special gift, Laulima (Many hands working together behind the scenes) care, and full immersion for deep healing
– Note: Accommodation and meals are not included — giving you flexibility and clarity upfront.
Closing / call to action
Your five days at Maui Healing Retreat are far more than a vacation—they’re an invitation to transform, reset, and realign. If you’re ready to move beyond symptoms into root-level healing, we’d love to hold space for you.
