Transformations & How to Prepare for Your 5-Day Trauma-Informed Retreat Experience
You’ve read about what the retreat is and how it works.
Now it’s time to imagine you there—and to prepare so you arrive fully ready.
In this post we’ll share transformational themes, suggest how to prepare, and highlight how you’ll depart with a new foundation for your life.
Themes of transformation you might experience
– Release old patterns: Many people come into the retreat feeling “stuck,” overwhelmed or repeating cycles of tension. Through our curated sessions you’ll meet those patterns and shift them.
– Restore balance: By regulating your nervous system, giving your mind and body space to renew, you’ll find new steadiness, resilience and clarity.
– Connect to your authentic self: Beyond symptoms, you’ll access the deeper you—who you are when you feel safe, steady, and aligned.
– Tools for resilience and self-care: This isn’t just a retreat and done—it’s a launch pad for ongoing wellness. You’ll leave with practices and insights you can carry forward.
Practical preparation tips
Set your intention: Before you travel to Maui, reflect on what you’re ready to release and what you want to invite into your life.
Clear your schedule: For five days you’re held in a container of support—so arrive with minimal external distractions.
Be open to feeling: Some sessions may bring up emotions, memories or sensations. That’s part of the process. Trust the container.
Bring comfort items: Think of something that grounds you (soft blanket, favourite scent) that supports you through the landings.
Plan for integration: After you leave, give yourself space to rest, reflect and integrate your experience—don’t jump straight back into high-stress.
Logistics: (Insert any other specifics: travel, check-in time, what to bring, accommodations suggestions, meals, etc.)
What clients frequently say
“I arrived tense, exhausted and carrying so much I didn’t even know I was carrying. By Day 3 I felt something shift in me—I remembered how I breathe again. By Day 5 I had a new sense of myself and tools I keep returning to.”
Why $3,879 is an investment in you…
– At Maui Healing Retreat you’re not just buying eight sessions—you’re investing in a deep process of healing: pre-retreat assessment, personalized retreat guide, 24/7 support, best of supportive therapies, safe container, integration practices.
– Accommodation and meals are not included, which gives you the flexibility to select the environment that best supports you while focusing the cost on the healing offerings.
If you’ve been waiting for the right moment to choose yourself, to step into a new pathway of vitality and peace—this is it. We invite you to reserve your space at the Trauma-Informed Wellness Intensive at Maui Healing Retreat and start the journey of transformation.
